<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Expose 'Em Sports]]></title><description><![CDATA[At Expose 'Em Sports we us the game to teach life lessons. Here we offer opportunities and expose athletes to life beyond the game.]]></description><link>https://www.exposeemsports.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 03 Nov 2026 13:04:39 GMT</lastBuildDate><atom:link href="https://www.exposeemsports.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Protein Overnight Oats]]></title><description><![CDATA[Mix it at night, grab it in the morning. Oats and Greek yogurt team up for a filling, protein-packed breakfast.]]></description><link>https://www.exposeemsports.com/post/protein-overnight-oats</link><guid isPermaLink="false">6ae8f2442428d7bfb43f67a6</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:27:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_7e72f100fa4645ad96d44ae5cbe0bd41~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Egg White Veggie Scramble]]></title><description><![CDATA[A fast, light scramble loaded with veggies. Great before an early workout.]]></description><link>https://www.exposeemsports.com/post/egg-white-veggie-scramble</link><guid isPermaLink="false">6ae8f23f314e0d2e63aa2ab2</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:27:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_284bae8fed5046a985fa2f44b4aed82e~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Turkey Sausage Breakfast Burrito]]></title><description><![CDATA[A hearty, grab-and-go burrito with lean turkey sausage, eggs and salsa.]]></description><link>https://www.exposeemsports.com/post/turkey-sausage-breakfast-burrito</link><guid isPermaLink="false">6ae8f23aad017b70020cc169</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:27:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_9a4e36e133bc4d9d8467f9800e7c84a1~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Cottage Cheese Pancakes]]></title><description><![CDATA[Fluffy pancakes with a protein boost from cottage cheese. No mix required.]]></description><link>https://www.exposeemsports.com/post/cottage-cheese-pancakes</link><guid isPermaLink="false">6ae8f235314e0d2e63aa2a92</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:27:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_1c80bed5be494081b6dcaa674ac79dfe~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Spinach Feta Egg Muffins]]></title><description><![CDATA[Bake a batch once and have a protein-packed breakfast ready all week.]]></description><link>https://www.exposeemsports.com/post/spinach-feta-egg-muffins</link><guid isPermaLink="false">6ae8f22f70fef7285c735181</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:27:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_302f8a15e3b949499cb68f353ac1786f~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Banana Protein Pancakes]]></title><description><![CDATA[Three-ingredient pancakes that taste like banana bread.]]></description><link>https://www.exposeemsports.com/post/banana-protein-pancakes</link><guid isPermaLink="false">6ae8f22ae054e17cb96fb333</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:27:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_817b4fea30294e18a652346cadd8e9db~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Peanut Butter Banana Toast]]></title><description><![CDATA[A classic pre-workout breakfast that's quick, filling and easy to take with you.]]></description><link>https://www.exposeemsports.com/post/peanut-butter-banana-toast</link><guid isPermaLink="false">6ae8f22670fef7285c735161</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><pubDate>Mon, 02 Nov 2026 20:27:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_b614068d78ce44eb8a2748de4816ff9d~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Breakfast Quinoa Bowl with Berries]]></title><description><![CDATA[A warm, cozy bowl that swaps oatmeal for protein-rich quinoa.]]></description><link>https://www.exposeemsports.com/post/breakfast-quinoa-bowl-with-berries</link><guid isPermaLink="false">6ae8f221ad017b70020cc127</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:27:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_235e4332a8694f19a27512b6ed037467~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Smoked Salmon Bagel]]></title><description><![CDATA[A deli-style breakfast with lean protein and healthy fats from salmon.]]></description><link>https://www.exposeemsports.com/post/smoked-salmon-bagel</link><guid isPermaLink="false">6ae8f21bad017b70020cc115</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:27:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_df54edf3b1464ea38571ab8135496847~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Ham and Egg Breakfast Wrap]]></title><description><![CDATA[Everything you want from a breakfast sandwich, rolled into a wrap.]]></description><link>https://www.exposeemsports.com/post/ham-and-egg-breakfast-wrap</link><guid isPermaLink="false">6ae8f216fb3ecc27b69611d1</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:27:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_6ac3a1d2997446a494861a3e7d528b4f~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Almond Butter Apple Oats]]></title><description><![CDATA[Warm oatmeal with apple, cinnamon and a swirl of almond butter.]]></description><link>https://www.exposeemsports.com/post/almond-butter-apple-oats</link><guid isPermaLink="false">6ae8f211e054e17cb96fb2f2</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><pubDate>Mon, 02 Nov 2026 20:26:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_625fc7374ec44f77888c1c9411492ff5~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Sweet Potato Hash with Eggs]]></title><description><![CDATA[A savory skillet breakfast with crispy sweet potatoes and runny eggs.]]></description><link>https://www.exposeemsports.com/post/sweet-potato-hash-with-eggs</link><guid isPermaLink="false">6ae8f20d2428d7bfb43f671c</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Breakfast]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:26:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_431688ed43494463993a9e6f28cf7977~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Chicken Burrito Bowl]]></title><description><![CDATA[Everything you love about a burrito, in a bowl you can make at home.]]></description><link>https://www.exposeemsports.com/post/chicken-burrito-bowl</link><guid isPermaLink="false">6ae8f20870fef7285c735104</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:26:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_38914cd3a14e43e49b99a86aaf7e7aa5~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Turkey Taco Lettuce Wraps]]></title><description><![CDATA[Crunchy, light tacos with seasoned lean turkey.]]></description><link>https://www.exposeemsports.com/post/turkey-taco-lettuce-wraps</link><guid isPermaLink="false">6ae8f2032428d7bfb43f66f6</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:26:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_150f516215344a8aaaba1dfc27031ae6~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Tuna Salad Stuffed Avocado]]></title><description><![CDATA[No cooking needed. A creamy, high-protein lunch in about 10 minutes.]]></description><link>https://www.exposeemsports.com/post/tuna-salad-stuffed-avocado</link><guid isPermaLink="false">6ae8f1fe314e0d2e63aa29f0</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:26:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_1b5ea19de738439e96b1a739971858a1~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Grilled Chicken Caesar Wrap]]></title><description><![CDATA[A lighter take on the classic Caesar, wrapped up to go.]]></description><link>https://www.exposeemsports.com/post/grilled-chicken-caesar-wrap</link><guid isPermaLink="false">6ae8f1f9fb3ecc27b696117a</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:26:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_6c3c4e0526d442f7a071768b39bb3b3a~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Chicken Pesto Pasta Salad]]></title><description><![CDATA[A bright, make-ahead pasta salad with basil pesto and plenty of chicken.]]></description><link>https://www.exposeemsports.com/post/chicken-pesto-pasta-salad</link><guid isPermaLink="false">6ae8f1f4fb3ecc27b6961169</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><pubDate>Mon, 02 Nov 2026 20:26:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_4762674e39834544a08c9e4f2ef76ada~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Turkey and Hummus Pita]]></title><description><![CDATA[A simple, satisfying pita with lean turkey and creamy hummus.]]></description><link>https://www.exposeemsports.com/post/turkey-and-hummus-pita</link><guid isPermaLink="false">6ae8f1effb3ecc27b696115b</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:26:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_833823e8979247a89939c5666e6b3e7e~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Black Bean Quinoa Salad]]></title><description><![CDATA[A plant-based salad with protein from beans and quinoa. Keeps for days.]]></description><link>https://www.exposeemsports.com/post/black-bean-quinoa-salad</link><guid isPermaLink="false">6ae8f1ea70fef7285c7350ad</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:26:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_6f4ea386702b4035bf354fe9903f315b~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item><item><title><![CDATA[Shrimp Rice Bowl]]></title><description><![CDATA[Garlicky shrimp over rice with crunchy veggies. On the table in 20 minutes.]]></description><link>https://www.exposeemsports.com/post/shrimp-rice-bowl</link><guid isPermaLink="false">6ae8f1e6fb3ecc27b6961144</guid><category><![CDATA[Recipes]]></category><category><![CDATA[Lunch]]></category><category><![CDATA[Nut-Free]]></category><pubDate>Mon, 02 Nov 2026 20:26:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4a911f_4ad6c1a8115d4809993b88c797a74c13~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kellen Blake</dc:creator></item></channel></rss>