Baked Chicken Parmesan

Crispy, cheesy and baked, not fried.

Serves 4 · Prep 15 min · Cook 25 min

Ingredients

• 4 small boneless skinless chicken breasts (5 oz each)

• 1 large egg, beaten

• 1/2 cup panko breadcrumbs

• 1/4 cup grated Parmesan

• 1 cup marinara sauce

• 1/2 cup shredded part-skim mozzarella

• Cooking spray

Directions

1. Heat the oven to 425°F.

2. Dip the chicken in egg, then press into the panko mixed with Parmesan.

3. Bake on a sprayed rack for 18 minutes.

4. Top with marinara and mozzarella and bake 5 to 7 minutes more.

Tip: Pound the chicken to an even thickness so it cooks evenly.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.