Nut-Free

Mix it at night, grab it in the morning. Oats and Greek yogurt team up for a filling, protein-packed breakfast.

A fast, light scramble loaded with veggies. Great before an early workout.

A hearty, grab-and-go burrito with lean turkey sausage, eggs and salsa.

Fluffy pancakes with a protein boost from cottage cheese. No mix required.

Bake a batch once and have a protein-packed breakfast ready all week.

Three-ingredient pancakes that taste like banana bread.

A warm, cozy bowl that swaps oatmeal for protein-rich quinoa.

A deli-style breakfast with lean protein and healthy fats from salmon.

Everything you want from a breakfast sandwich, rolled into a wrap.

A savory skillet breakfast with crispy sweet potatoes and runny eggs.

Everything you love about a burrito, in a bowl you can make at home.

Crunchy, light tacos with seasoned lean turkey.

No cooking needed. A creamy, high-protein lunch in about 10 minutes.

A lighter take on the classic Caesar, wrapped up to go.

A simple, satisfying pita with lean turkey and creamy hummus.

A plant-based salad with protein from beans and quinoa. Keeps for days.

Garlicky shrimp over rice with crunchy veggies. On the table in 20 minutes.

Better than takeout, with lots of chicken and veggies.

A crisp Mediterranean salad with juicy chicken and feta.

Creamy egg salad lightened up with Greek yogurt.