Smoked Salmon Bagel

A deli-style breakfast with lean protein and healthy fats from salmon.

Serves 1 · Prep 5 min · Cook 2 min

Ingredients

• 1 whole wheat bagel thin

• 2 tbsp light cream cheese

• 2 oz smoked salmon

• 2 slices tomato

• Thin slices red onion

• 1 tsp capers

Directions

1. Toast the bagel thin.

2. Spread both halves with cream cheese.

3. Layer the smoked salmon, tomato, red onion and capers on top.

Tip: Smoked salmon is salty, so skip extra salt.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.