Egg White Veggie Scramble

A fast, light scramble loaded with veggies. Great before an early workout.

Serves 1 · Prep 5 min · Cook 7 min

Ingredients

• 1 cup liquid egg whites

• 1 large egg

• 1/2 cup chopped spinach

• 1/4 cup diced bell pepper

• 1/4 cup diced onion

• 2 tbsp shredded reduced-fat cheddar

• Cooking spray

• Salt and pepper to taste

Directions

1. Spray a nonstick pan and cook the onion and bell pepper over medium heat for 3 minutes.

2. Add the spinach and stir until it wilts.

3. Whisk the egg whites and egg, pour into the pan and stir gently until set.

4. Sprinkle with cheddar, season and serve.

Tip: Serve with a slice of whole wheat toast for extra carbs on training days.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.