top of page

USE CODE SZN2 AND ENJOY 10% OFF YOUR ORDER WHEN YOU SPEND $100 OR MORE

Recipes

Easy, high-protein recipes from Expose Em Sports, with calories and macros for every serving. Quick meals and snacks that fit your goals.

Protein Overnight Oats

Protein Overnight Oats

Protein Overnight Oats

Mix it at night, grab it in the morning. Oats and Greek yogurt team up for a filling, protein-packed breakfast.

17 hours ago1 min read

Egg White Veggie Scramble

Egg White Veggie Scramble

Egg White Veggie Scramble

A fast, light scramble loaded with veggies. Great before an early workout.

17 hours ago1 min read

Turkey Sausage Breakfast Burrito

Turkey Sausage Breakfast Burrito

Turkey Sausage Breakfast Burrito

A hearty, grab-and-go burrito with lean turkey sausage, eggs and salsa.

17 hours ago1 min read

Cottage Cheese Pancakes

Cottage Cheese Pancakes

Cottage Cheese Pancakes

Fluffy pancakes with a protein boost from cottage cheese. No mix required.

17 hours ago1 min read

Spinach Feta Egg Muffins

Spinach Feta Egg Muffins

Spinach Feta Egg Muffins

Bake a batch once and have a protein-packed breakfast ready all week.

17 hours ago1 min read

Banana Protein Pancakes

Banana Protein Pancakes

Banana Protein Pancakes

Three-ingredient pancakes that taste like banana bread.

17 hours ago1 min read

Peanut Butter Banana Toast

Peanut Butter Banana Toast

Peanut Butter Banana Toast

A classic pre-workout breakfast that's quick, filling and easy to take with you.

17 hours ago1 min read

Breakfast Quinoa Bowl with Berries

Breakfast Quinoa Bowl with Berries

Breakfast Quinoa Bowl with Berries

A warm, cozy bowl that swaps oatmeal for protein-rich quinoa.

17 hours ago1 min read

Smoked Salmon Bagel

Smoked Salmon Bagel

Smoked Salmon Bagel

A deli-style breakfast with lean protein and healthy fats from salmon.

17 hours ago1 min read

Ham and Egg Breakfast Wrap

Ham and Egg Breakfast Wrap

Ham and Egg Breakfast Wrap

Everything you want from a breakfast sandwich, rolled into a wrap.

17 hours ago1 min read

Almond Butter Apple Oats

Almond Butter Apple Oats

Almond Butter Apple Oats

Warm oatmeal with apple, cinnamon and a swirl of almond butter.

17 hours ago1 min read

Sweet Potato Hash with Eggs

Sweet Potato Hash with Eggs

Sweet Potato Hash with Eggs

A savory skillet breakfast with crispy sweet potatoes and runny eggs.

17 hours ago1 min read

Chicken Burrito Bowl

Chicken Burrito Bowl

Chicken Burrito Bowl

Everything you love about a burrito, in a bowl you can make at home.

17 hours ago1 min read

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

Crunchy, light tacos with seasoned lean turkey.

17 hours ago1 min read

Tuna Salad Stuffed Avocado

Tuna Salad Stuffed Avocado

Tuna Salad Stuffed Avocado

No cooking needed. A creamy, high-protein lunch in about 10 minutes.

17 hours ago1 min read

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap

A lighter take on the classic Caesar, wrapped up to go.

17 hours ago1 min read

Chicken Pesto Pasta Salad

Chicken Pesto Pasta Salad

Chicken Pesto Pasta Salad

A bright, make-ahead pasta salad with basil pesto and plenty of chicken.

17 hours ago1 min read

Turkey and Hummus Pita

Turkey and Hummus Pita

Turkey and Hummus Pita

A simple, satisfying pita with lean turkey and creamy hummus.

17 hours ago1 min read

Black Bean Quinoa Salad

Black Bean Quinoa Salad

Black Bean Quinoa Salad

A plant-based salad with protein from beans and quinoa. Keeps for days.

17 hours ago1 min read

Shrimp Rice Bowl

Shrimp Rice Bowl

Shrimp Rice Bowl

Garlicky shrimp over rice with crunchy veggies. On the table in 20 minutes.

17 hours ago1 min read

bottom of page