Tuna Salad Stuffed Avocado

No cooking needed. A creamy, high-protein lunch in about 10 minutes.

Serves 2 · Prep 10 min · No cooking

Ingredients

• 1 can (5 oz) tuna in water, drained

• 2 tbsp plain nonfat Greek yogurt

• 1 tsp Dijon mustard

• 2 tbsp diced celery

• 1 tbsp diced red onion

• 1 ripe avocado

• Salt and pepper to taste

Directions

1. Mix the tuna, Greek yogurt, mustard, celery and red onion.

2. Season with salt and pepper.

3. Halve the avocado, remove the pit and fill each half with tuna salad.

Tip: Squeeze lemon on the avocado so it doesn't brown if you're packing it.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.