Protein Overnight Oats

Mix it at night, grab it in the morning. Oats and Greek yogurt team up for a filling, protein-packed breakfast.

Serves 1 · Prep 5 min · No cooking

Ingredients

• 1/2 cup old-fashioned rolled oats

• 1/2 cup plain nonfat Greek yogurt

• 1/2 cup fat-free milk (or oat or soy milk)

• 1 scoop vanilla protein powder

• 1 tsp chia seeds

• 1/2 cup sliced strawberries

Directions

1. Add the oats, Greek yogurt, milk, protein powder and chia seeds to a jar.

2. Stir until no dry powder is left.

3. Cover and refrigerate overnight, or at least 4 hours.

4. Top with strawberries and eat cold.

Tip: Make 3 or 4 jars on Sunday and breakfast is done until Thursday.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.