Baked Cod with Rice and Green Beans

A light, flaky fish dinner that's very high in protein.

Serves 2 · Prep 5 min · Cook 15 min

Ingredients

• 2 cod fillets (6 oz each)

• 1 tbsp olive oil

• 1 tsp paprika

• 1/2 tsp garlic powder

• 1 lemon

• 2 cups green beans

• 1 cup cooked white rice

Directions

1. Heat the oven to 400°F.

2. Rub the cod with oil, paprika and garlic powder and season.

3. Bake 12 to 15 minutes until it flakes.

4. Steam the green beans and serve with rice and a squeeze of lemon.

Tip: Cod is lean, so don't overcook it or it dries out.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.