Blueberry Oat Smoothie

A filling smoothie with oats for steady energy.

Serves 1 · Prep 5 min · No cooking

Ingredients

• 1 scoop vanilla protein powder

• 1 cup frozen blueberries

• 1/4 cup old-fashioned rolled oats

• 1/2 cup plain nonfat Greek yogurt

• 3/4 cup fat-free milk (or oat or soy milk; skip almond milk to keep it nut-free)

Directions

1. Blend the oats first until powdery.

2. Add everything else and blend until smooth.

Tip: Great as a quick breakfast on busy mornings.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.