Lean Beef and Rice Power Bowl

A muscle-building staple: lean beef, rice and veggies with a simple sauce.

Serves 4 · Prep 10 min · Cook 15 min

Ingredients

• 1 lb 93% lean ground beef

• 2 cups cooked white rice

• 2 cups steamed broccoli

• 2 tbsp low-sodium soy sauce

• 1 tbsp honey

• 2 cloves garlic, minced

• 1 tsp grated ginger

• 2 green onions, sliced

Directions

1. Brown the beef in a skillet over medium-high heat, about 7 minutes, and drain any fat.

2. Stir in the garlic and ginger and cook 1 minute.

3. Add the soy sauce and honey and simmer 2 minutes.

4. Serve over rice with broccoli and green onions.

Tip: This reheats well, so it's perfect for meal prep.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.