Mint Chocolate Recovery Shake

Cool, chocolatey and refreshing after a hard workout.

Serves 1 · Prep 5 min · No cooking

Ingredients

• 1 scoop chocolate protein powder

• 1 cup fat-free milk (or oat or soy milk; skip almond milk to keep it nut-free)

• 1/2 frozen banana

• 1 cup baby spinach

• 1/8 tsp peppermint extract

• 1/2 cup ice

Directions

1. Add everything to a blender.

2. Blend until smooth.

Tip: You won't taste the spinach. The chocolate and mint cover it.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.