Sheet Pan Chicken and Veggies
One pan, minimal cleanup. Chicken and veggies roasted together.
Serves 4 · Prep 10 min · Cook 25 min
Ingredients
1.5 lb boneless skinless chicken breast, cubed
2 cups broccoli florets
1 red bell pepper, chopped
1 medium zucchini, chopped
1 red onion, chopped
2 tbsp olive oil
1 tsp garlic powder
1 tsp Italian seasoning
Salt and pepper to taste
Directions
Heat the oven to 425°F and line a sheet pan.
Toss everything with the oil and seasonings.
Spread in one layer and roast 22 to 25 minutes, stirring halfway, until the chicken is 165°F inside.
Tip: Use two pans if it's crowded. Crowded veggies steam instead of roast.
Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.





Comments