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Sheet Pan Chicken and Veggies

17 hours ago
1 min read

One pan, minimal cleanup. Chicken and veggies roasted together.

Serves 4 · Prep 10 min · Cook 25 min

Ingredients

  • 1.5 lb boneless skinless chicken breast, cubed

  • 2 cups broccoli florets

  • 1 red bell pepper, chopped

  • 1 medium zucchini, chopped

  • 1 red onion, chopped

  • 2 tbsp olive oil

  • 1 tsp garlic powder

  • 1 tsp Italian seasoning

  • Salt and pepper to taste

Directions

  1. Heat the oven to 425°F and line a sheet pan.

  2. Toss everything with the oil and seasonings.

  3. Spread in one layer and roast 22 to 25 minutes, stirring halfway, until the chicken is 165°F inside.

Tip: Use two pans if it's crowded. Crowded veggies steam instead of roast.

Nut-free: made without peanuts or tree nuts. Always check labels on packaged ingredients (protein powder, bread, tortillas, sauces) for nut warnings or "may contain" statements.

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